When: March - November 2015
Where: Udimore village hall, nr.Rye, East Sussex
Tutors: Lucie Landau with Guest teacher Maggie Davis
Frequency: 10 day sessions over 9 months mostly Saturdays (9am - 5pm)
Taster session: Saturday 24th January 2015 (10am - 4pm)
Requirements: Minimum two year yoga class experience
For more information please contact Lucie.
The course is designed for students who wish to deepen their understanding and knowledge of yoga for personal practice.
It is also a requirement for students who intend to attend BWY Teacher Training Course in the future.
FC1 covers: asanas (postures) - forward bends, back bends, twists, inverted; basic anatomy; pranayama (breathing techniques with ratio); mudras and bandhas (techniques for directing energy); subtle energy (prana) flow giving deeper awareness of the channels of energy (nadis) and energy centres (chakras); a range of relaxation, concentration (dharana) and meditation (dhyana) techniques; yoga of sound (mantra); history of yoga; various schools of yoga; philosophy - Patanjali Yoga Sutras and Bhagavad Gita;
8 Saturday sessions and 1 weekend session (Saturday and Sunday)
British Wheel of Yoga Foundation Course Certificate of Attendance will be awarded to students that achieve minimum 80% attendance.