Meditation

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Concentration is holding the mind within a centre of spiritual conciousness in the body, or fixing it on some divine form, either within the body or outside it." Yoga Sutra of Patanjali CH II Vers 1.

 

"Meditation is an unbroken flow of thought towards the object of concentration". Yoga Sutra of Patanjali CH II Vers 2.

 

Meditation Practice

Group meditation is different from individual practice. It gives encouragement and inspiration. Meeting like-minded people can help to stay focused and even overcome certain difficulties.

 

For more information please contact us.

Meditation Practice

Fridays 6.30 - 7.30pm
MEDITATION sessions with Lucie and Maggie most Fridays. Maggie sends out an e-mail letting everyone know the date of the next session. If you would like to be on our meditation mailing list please let us know.

(Sessions are free)